Manual Handling At Work

EFR Manual Handling at Work Course – Prevent Injury, Stay Compliant

The EFR Manual Handling at Work Course at Diving Academy is designed to equip you with the skills and knowledge to safely manage physical tasks in the workplace. Whether you’re lifting heavy objects, pushing or pulling loads, or simply carrying materials, proper technique is critical to prevent injury and reduce long-term physical strain.

This course also addresses the legal responsibilities of employers and employees under current workplace health and safety regulations. By combining practical application with theoretical learning, this course helps reduce workplace accidents and ensures everyone understands how to protect themselves and others.

Learn more about manual handling safety regulations from the UK Health and Safety Executive (HSE) to see why this training is essential in every industry.

What You’ll Learn in the EFR Manual Handling Course

Through a combination of EFR manual handling theory and hands-on practice, you’ll gain valuable insight into how the human body—especially the spine—responds to physical strain. You’ll take part in scenarios that simulate real-world manual handling challenges to apply what you learn in a safe environment.

Take This EFR Course If You Want To:

• Master the safe techniques for lifting, lowering, carrying, pushing, and pulling

• Comply with workplace safety regulations

• Reduce your risk of strain-related injuries

• Promote a culture of safety in your team or organization

Learn How To:

• Conduct manual handling tasks with correct posture and technique

• Recognize potential hazards before they cause harm

• Perform a basic risk assessment confidently

• Protect your back and joints from long-term damage

Who Should Take This Course:

Whether you’re in construction, hospitality, warehousing, or any hands-on profession, this course offers essential skills you can apply daily. Enrol now at Diving Academy and help create a safer, smarter workplace.